均衡饮食
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均衡饮食:保持健康的生活方式
均衡饮食是指摄入适量的各种营养物质,以满足人体正常生理功能和健康发展的需要。它是保持健康生活方式的重要组成部分。均衡饮食可以提供足够的能量和营养物质,帮助维持身体的正常机能,预防疾病,提高免疫力,并促进身体的生长和发育。一个均衡的饮食需要包含五大营养素,即碳水化合物、脂肪、蛋白质、维生素和矿物质。碳...
成都养生 2024.06.03 151浏览 0
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