时间控制
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如何正确控制汗蒸时间?
汗蒸汗蒸是一种传统的中医疗法,通过让人在高温蒸汽中出汗来排毒、减肥、美容等。在进行汗蒸疗法时,控制好蒸蒸的时间是非常重要的,过短的时间可能无法达到疗效,而过长的时间则可能对身体造成伤害。适宜时间汗蒸的时间应该在15-30分钟左右,这个时间段是比较适宜的。在这个时间段内,身体可以充分地出汗,排除体内毒...
成都养生 2024.06.03 81浏览 0
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