运动安全.
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运动误区：如何避免运动中的常见错误
过度训练过度训练是许多人在运动中常见的一个误区。有些人认为只有通过过度训练才能达到他们想要的效果，但事实上过度训练只会对身体造成伤害。过度训练会导致肌肉疲劳、关节疼痛、甚至严重的肌肉拉伤。在进行运动时一定要注意适度，避免过度训练。不正确的姿势很多人在进行运动时并不注意自己的姿势，这也是一个常见的误区...
成都养生
2024.06.04
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